Traditional chicken wings are full of calories and fat -- about 160 calories and 11 fat grams per wing. Avoid all that unhealthiness by making your own grilled chicken wings. Simply coat three pounds of raw chicken wings with a package of herb marinate, a half cup of oil and vinegar dressing, a quarter cup of ketchup and two tablespoons of hot sauce (or more if you like them really hot!). Refrigerate for about an hour and then grill them up! Making them this way allows you to have three wings for 200 calories and 15 grams of fat. Talk about a Super-Bowl-snack improvement!
More from Shape.com: Super Bowl Shockers You Won't Believe 6 Healthy Ingredients You Should Never Eat
Flickr photo by TheDeliciousLifeSource: http://www.huffingtonpost.com/2012/02/04/healthy-super-bowl-food-swaps_n_1248379.html
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