This recipe is definitely for people who are diet conscious for it uses skinless chicken and low-fat plain yogurt. That would be so delightful to hear, because most of us who are doing our diet regimen, do not eat too much food even though it looks so yummy and delicious. Now you do not have to crave for a tasty meal that?s not healthy, since you can try this recipe if you want. So here are the instructions how to cook Indian spiced grilled chicken.
Ingredients: ? 3/4 cup non-fat plain yogurt or low-fat plain yogurt ? two tablespoons fresh lemon juice ? four teaspoons garam masala ? two teaspoons paprika ? 1/4 teaspoon salt ? 1/8 teaspoon fresh ground black pepper ? 1/8 teaspoon cayenne pepper ? ten boneless skinless chicken breasts ? one tablespoon vegetable oil
Cooking the Food: 1. In a bowl, mix the low-fat yogurt, lemon juice, garam masala, paprika, cayenne, salt and black pepper. Mix them together until they?re fully combined so that the taste wouldn?t be unusual.
One other exciting element in regard to this area of interest. 2. When you?re done with the marinade, place them equally on two large resealable plastic bags. You will be using these for the chicken to marinate.
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3. Place the five boneless skinless chicken breasts on a plastic bag and place the other five in another plastic bag. Seal the bags and turn to coat it evenly. Put the bags in the refrigerator. It would be good if the bags have been laid flat in the refrigerator for the marinade to be evenly absorbed by the chicken. The marinating process should be at least two hours or if you would prefer, overnight. You can even try marinating it for a day, so you can be prepared anytime.
4. Prepare the grill and heat it up. If you?re using an electric grill turn it to medium-high heat. If you do not have an electric grill then a common grill can be used instead.
5. Take the bags out of the refrigerator and throw away the excess marinade, you will not need it. Place the marinated chicken on the grill and cook for about 7 minutes on each side, depending on how thick your chicken meat is.
6. When the chicken is cooked, place it on a clean plate. You can now serve it and if you want, you can add some vegetables as side dish.
This recipe is high in protein content and low in calories. Sodium content in this recipe is also low. You will not have any problems of ruining your diet regimen because of this recipe. You can try adding herbs if you want to spice up the taste. This is a great food to prepare when summer has come. You can even cook this for your family or for your friends.
Sherry Haynie is a health and fitness enthusiast who?s fond of writing about food and diet, and also topics such as barbeque vegetables and chicken grilled.
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